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Weekly Yoga to Help You Slow Down, Move Well & Feel Better

Gentle Hatha Yoga classes in Milton Keynes designed to help busy professionals reduce stress, improve mobility and reconnect with themselves - one practice at a time.

Why these classes feel different

The Experience

Designed for busy professionals seeking more than just movement. Every class creates space to breathe, move and reconnect.

Small groups

Small classes so every student feels seen, supported and never overlooked.

Beginner friendly

No experience or flexibility required. Every class is welcoming and supportive.

Calm, welcoming atmosphere

A peaceful space to slow down, breathe and reconnect.

Leave feeling lighter

Walk out calmer, lighter and more connected to yourself.

THE JOURNEY

What to Expect

Every class is thoughtfully designed to help you slow down, move with ease and reconnect with yourself. Whatever your experience, you'll be welcomed exactly as you are.

I've never done yoga before

No experience is needed. Every class is guided with clear instructions and supportive options.

I'm not flexible

You don't need to be flexible to begin. Yoga helps you build mobility over time.

What happens in class?

Expect gentle movement, mindful breathing, moments of stillness and deep relaxation in a calm, welcoming space.

Will I be able to keep up?

You're encouraged to move at your own pace. Rest whenever you need - this is your practice.

What should I bring?

Simply wear comfortable clothing and bring water. Mats and props are available if needed.

Just arrive as you are. I'll guide the rest.

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Weekly Hatha Yoga

Your weekly reset.

Mindful movement, breathwork and relaxation designed to help you feel calmer, stronger and more connected.

✔️    Perfect for: Beginners

✔️    Busy professionals

✔️    Improving mobility

✔️    Reducing stress

✔️    Creating a healthy weekly routine

Weekly • 60 min • Bushido Studio

Find Your Practice

Whether you're looking for a weekly ritual, deep rest or immersive wellbeing experiences, there's a practice designed to meet you where you are.

Yoga Nidra

Deep rest for busy livs.

Guided meditation designed to calm the nervous system, improve sleep and leave you feeling restored.

✔️    Perfect for: Better sleep

✔️    Stress relief

✔️    Burnout recovery

✔️    Mental clarity

✔️    Deep relaxation

60 min • Guided

YOUR PRACTICE

Workshops & Retreats

Go deeper into your wellbeing.

Seasonal workshops and restorative retreats designed to help you reconnect with yourself in beautiful, peaceful settings.

✔️    Perfect for: Deeper learning

✔️    Personal growth

✔️    Community

✔️    Rest and reset

✔️    Special wellbeing events

Half-day • Seasonal

Every journey begins differently. Find the practice that feels right for you.

Not sure where to start?

If it's your first visit, our Weekly Hatha Yoga class is the perfect introduction. You'll move at your own pace in a welcoming environment designed for every level.

MOST POPULAR

Sunlit Sheer Curtains

A practice isn't built in a day. It's built one class at a time.

Weekly Schedule

TUESDAY

19:10 — 20:25    |   Hatha Yoga    |   Nuffield Gym

Two opportunities each week to pause, move and reconnect.

SUNDAY

19:00 — 20:00    |   Gentle Hatha    |   Bushido Studio

Ready to practice?

Can't make these times?

New classes and workshops are added throughout the year. Join the newsletter to hear about new dates.

Choose Your Pass

Simple pricing. Flexible attendance. No long-term commitment.

Most Popular

5 Class Pass

£45

Build a consistent practice.

✓ Save £5
✓ Flexible booking
✓ Best value for regular practice

Single Class

£10

Perfect for your first visit.

✓ 60-minute class

✓ Beginner friendly

✓ No commitment

10 Class Pass

£90

For lasting wellbeing.

✓ Save £10

✓ Flexible attendance

✓ Ideal for weekly practice

Practice at your own pace with flexible passes designed to fit around your life.

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MEET YOUR TEACHER

Meet Anna

After years working in demanding corporate environments, I discovered that yoga wasn't about becoming more flexible - it was about finding space to breathe, slow down and reconnect with myself.


Today I help busy professionals find that same space through gentle Hatha Yoga and Yoga Nidra.

"I believe yoga isn't about achieving more.

It's about remembering that you're already enough."

200hr Certified Yoga Teacher

Nutrition Qualified

When you come to class, you won't be expected to keep up, perform or get everything right. You'll simply be welcomed exactly as you are.


My role is simply to guide you, encourage you and create a space where you can slow down, breathe and leave feeling lighter than when you arrived.

I'd Love to Welcome You

Your practice starts with one class. Book whenever you're ready.

Yoga Nidra Certified

Small Group Classes

What Students Are Saying

KIND WORDS

Different people. One shared feeling of calm.

★★★★★

Every class helps me slow down and switch off. I love the calming atmosphere and that every session feels different. I always leave feeling lighter than when I arrived.

Derek

Weekly Hatha Yoga Student

★★★★★

Joining yoga was a very good decision I have made. The classes helped me to relax and get more strength by stretching. The classes were running very well and in a lovely calming atmosphere. Anna was very clear with giving instructions and made the classes very relaxing. Would recommend to everyone especially to someone with chronic illness.

- Liliana

Beginner Course & Weekly Hatha Student

★★★★★

Stepping into Anna's class feels like entering a tranquil oasis. I feel calmer, breathe better and genuinely look forward to every session. After attending her 8-week beginner's hatha yoga course I can see a lot of progress - more flexibility, improved breathing and calmer sleep. Highly recommended!

- Weronika

Beginner Course Student

★★★★★

I love the pace of every class. Anna's guidance is clear, calm and supportive, with thoughtful variations that make everyone feel comfortable.

- Noreen

Weekly Hatha Yoga Student

Your story could begin here.

Whether it’s your very first class or you’re returning to your practice, you’ll always be welcomed exactly as you are.

Everything You Need To Know

YOUR QUESTIONS ANSWERED

Whether it's your very first class or you're returning to your practice, here's everything you need to feel comfortable before you arrive.

Still have a question?

I'd be happy to help. If there's anything you're unsure about before booking, feel free to get in touch.

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