Sunday Reset | Hatha Yoga
Yoga to help you slow down, release tension and step into the week feeling grounded and restored.
Service Description
End Your Week with Calm Life can be busy, and Sundays offer a valuable opportunity to pause before the week begins again. Sunday Reset Yoga is a gentle Hatha Yoga class that combines mindful movement, breath awareness and guided relaxation to help you release tension, reconnect with yourself and create space for deep rest. Every class is designed to leave you feeling lighter, calmer and more balanced - physically and mentally. What to Expect: ✓ Gentle Hatha Yoga ✓ Breath awareness ✓ Mindful movement ✓ Guided relaxation ✓ Beginner-friendly options ✓ Calm, welcoming atmosphere Whether you're completely new to yoga or have an established practice, you'll be guided through accessible postures with options to suit your body and experience. There is no pressure to achieve anything. Simply arrive exactly as you are. Perfect For: • Beginners • Busy professionals • Anyone feeling stressed or overwhelmed • Improving mobility • Building a regular yoga practice • Ending the week with intention What to Bring: • Comfortable clothing • Water bottle • Yoga mat (optional if provided at the venue) Duration: 60 minutes Cancellation: Please cancel or reschedule at least 24 hours before class.
Upcoming Sessions
Cancellation Policy
Booking, Cancellation & Refund Policy To help provide a smooth experience for everyone, please note the following: Weekly Yoga Classes: - Cancel more than 24 hours before your class to reschedule or receive a class credit. - Cancellations made within 24 hours of the class are non-refundable and cannot usually be credited. Workshops: - Cancel more than 14 days before the event for a full refund. - Cancellations made 7–14 days before may receive a 50% refund or class credit. - Cancellations made within 7 days are generally non-refundable unless your place can be filled from the waiting list. Retreats: - Deposits are non-refundable. - Refunds for remaining balances are subject to the cancellation terms for the specific retreat. If The Yoga Spot Cancels: If a class, workshop or retreat needs to be cancelled or rescheduled, you will be offered either: - A transfer to another session, - A class credit, or - A full refund. For full details, please refer to our Terms & Conditions.
Contact Details
Bushido Studio, Radcliffe Street, Wolverton, Milton Keynes, UK
07719750599
anna@the-yoga-spot.com