REST WITHOUT EXPECTATION
Yoga Nidra
A deeply restorative guided meditation designed to calm the nervous system, reduce stress and invite profound rest.
Whether your mind rarely slows down, your sleep feels restless or you're simply longing for a moment to pause, Yoga Nidra helps you reconnect with calm.
Beginner friendly • Fully guided • No yoga poses required
What Is Yoga Nidra?
A GENTLE INTRODUCTION
Yoga Nidra is a deeply restorative guided meditation practised while lying down comfortably. Rather than trying to fall asleep, you're gently guided into a state of profound rest where the body relaxes while the mind remains quietly aware. It's a simple practice that helps calm the nervous system and restore both body and mind.
Every Yoga Nidra practice follows the same simple journey.
Lie Down Comfortably
Remain Gently Aware
Wake Feeling Restored
Find a comfortable position using supportive props and simply allow yourself to settle.
Follow a soothing guided meditation while your body gradually relaxes into deep rest.
Return feeling calmer, clearer and refreshed—even if you never fully fall asleep.
More Than Relaxation
WHY IT HELPS
Yoga Nidra gently guides the body into deep rest, helping reduce stress, improve sleep and support nervous system recovery.
Better Sleep
Stress Relief
Nervous System Reset
Deep Rest
"Rest isn't something you earn.
It's something your body needs."
Every session follows the same calming journey. Simply arrive, get comfortable and allow yourself to be guided into deep rest.
What to Expect
YOUR EXPERIENCE
Arrive
Leave the outside world behind.
Settle
Get comfortable with supportive props.
Be Guided
Simply listen and allow yourself to rest.
Deep Rest
Deep rest with gentle awareness.
Return Gently
Take your calm back into your day.
"Sometimes the most productive thing you can do is simply rest."
Perhaps You’re Looking For...
IS THIS FOR YOU?
Yoga Nidra is for anyone needing space to slow down, reconnect and rest—regardless of age, experience or flexibility. It is a practice of being, not doing.
Busy Mind
When your mind rarely slows down, Yoga Nidra offers space to simply rest.
Completely New to Yoga
No experience needed. Just arrive, get comfortable and be guided.
Feeling Drained
When life feels demanding, this is your invitation to pause and restore.
If one of these feels familiar, you're in the right place.
Struggling to Switch Off
Gentle guidance for evenings when rest doesn't come easily.
You don’t need to be flexible, experienced or “good at relaxing.” You simply need a willingness to pause.
Wherever you’re starting from, you’re welcome here.
WAYS TO EXPERIENCE IT
Ways to Experience
Yoga Nidra
Whether you prefer a group class, a personalised session or practising from home, there's a Yoga Nidra experience to meet you where you are.
01
Group Classes
Rest together in a welcoming space.
Practise alongside others in a calm, welcoming space with gentle guidance throughout.
02
1:1 Yoga Nidra
Entirely personalised to you.
A personalised experience designed entirely around your needs, intentions and pace.
03
Workshops
Explore rest more deeply.
Immersive experiences combining Yoga Nidra with breathwork, aromatherapy and other restorative practices.
04
Guided Recordings
Rest whenever life asks more of you.
Practise wherever and whenever you need a moment of rest. Coming soon.
Be the First to Experience It
I'm currently creating a collection of Yoga Nidra experiences designed to help you rest, restore and reconnect.
Join the waiting list to receive early access, priority booking and updates as new experiences become available.
BE THE FIRST TO KNOW
Join the Yoga Nidra Waiting List
If Yoga Nidra feels like something you've been searching for, I'd love to let you know when new classes, workshops and guided practices become available. There's no pressure - just a gentle invitation to stay connected.
Early access to new sessions
✓
Occasional wellbeing updates
✓
No spam, unsubscribe anytime
✓
Exclusive launch pricing
✓
Limited spaces. Thoughtfully created.
Join the Waiting List
Be among the first to hear about new Yoga Nidra experiences.
Only thoughtful updates and early access to new offerings.
Everything You Might Be Wondering
YOUR QUESTIONS ANSWERED
If you've never experienced Yoga Nidra before, it's completely natural to have a few questions. Here are some of the ones I'm asked most often.
Still wondering if Yoga Nidra is right for you? I'd be happy to answer any questions before your first session.
A FINAL MOMENT
“Rest is not doing nothing.
It is giving yourself permission to be held.”
In a world that constantly asks us to do more, Yoga Nidra offers something beautifully different—a space where nothing is expected of you except to simply be.
Warmly,
Anna
Founder, The Yoga Spot™