My Story
For over a decade I work in retail leadership, where long days and constant responsibility become the norm.
Like many of the people I now teach, I knew what it felt like to move from one task to the next without ever truly slowing down.
Yoga didn't change my life because it made me more flexible. It gave me somewhere to breathe.
It became the one place where nothing was expected of me except simply being present.
“Yoga didn't ask me to become someone different.
It simply helped me come home to myself.”
- Anna
Why I Created The Yoga Spot™
The Yoga Spot was created to help busy professionals slow down, breathe and reconnect. A place where movement feels supportive, rest is valued and wellbeing becomes part of everyday life - not another task on the to-do list.
The Values That Guide Every Class
MY VALUES
Simple principles. Thoughtful teaching. A space where everyone feels welcome.
Presence
I create space for you to slow down, breathe and simply be present.
Accessibility
Movement should feel accessible, supportive and free from pressure.
Progress Over Perfection
Progress is measured by how you feel, not how a pose looks.
Rest as a Practice
Rest isn't the reward. It's part of the practice.
“How you feel matters more than how a pose looks.”
- Anna
Qualified. Experienced. Always Learning.
TRAINING & EXPERTISE
Every class is guided by professional training, practical experience and a commitment to helping people move safely, confidently and without pressure.
200-Hour Yoga Teacher Training
Comprehensive training in Hatha Yoga, anatomy, alignment and safe teaching.
Certified Yoga Nidra Teacher
Specialised in guided relaxation, nervous system support and restorative rest.
Teaching Experience
Welcoming beginners and mixed-ability students in supportive, inclusive classes.
Retail Leadership Experience
Understanding the realities of stress, pressure and demanding careers.
Continuing Professional Development
Committed to continual learning to better support every student.
Personalised & Inclusive Teaching
Every class offers clear guidance, thoughtful variations and a welcoming space for every body.
Every course, workshop and qualification helps me support my students with greater confidence, knowledge and care.