YOUR INVITATION
A Day to Slow Down
Modern life rarely gives us permission to pause. We move from one commitment to the next, caring for others, meeting deadlines and carrying the weight of everyday responsibilities - often without taking time to truly care for ourselves.
The Reset Retreat is an invitation to step away from the noise and reconnect with what matters most: your wellbeing. Through gentle Hatha Yoga, restorative Yoga Nidra, aromatherapy, mindful creativity and nourishing food, you'll be guided through a day designed to help you slow down, release tension and return home feeling calmer, lighter and deeply restored.
As autumn begins and life naturally shifts into a new season, give yourself the opportunity to pause, breathe and reset.
Everything Included in Your Day
THE EXPERIENCE
Every part of The Reset Retreat has been carefully designed to help you slow down, reconnect and leave feeling refreshed. Each experience works together to create a truly restorative day.
Morning Hatha Yoga
A gentle morning practice to awaken the body, release tension and prepare you for a restorative day ahead.
Healthy Seasonal Lunch
Enjoy a freshly prepared seasonal lunch made with nourishing, wholesome ingredients.
Guided Yoga Nidra
A deeply restorative guided meditation designed to calm the nervous system and encourage profound relaxation.
Herbal Tea & Refreshments
Enjoy herbal teas and refreshments throughout the day as you pause, rest and reconnect.
Essential Oils Workshop
Learn how carefully selected essential oils can support relaxation, balance and everyday wellbeing.
Small Group Experience
Limited to just 10 guests for a calm, welcoming and personal retreat experience.
Create Your Own Blend
Create your own personalised essential oil blend to take home and enjoy long after the retreat.
Space to
Simply Be
Enjoy quiet moments to breathe, journal, reflect or simply embrace the peaceful surroundings.
Your Retreat Schedule
THE DAY AT A GLANCE
Designed to move gently from grounding movement, mindful creativity and nourishing food into deep rest and reflection.
Herbal tea, refreshments and time to settle into the space.
Arrival & Welcome
9:30 – 10:00
10:00 – 11:15
Gentle Hatha Yoga
A grounding morning practice to awaken the body, release tension and prepare for the day ahead.
Tea Break
11:15 – 11:30
A quiet pause with refreshments.
11:30 – 12:15
Discover Essential Oils
Learn about essential oils, mindful application and how aromatherapy can support relaxation and everyday wellbeing.
12:15 – 13:15
Create Your Own Blend
Create a personalised essential oil blend to take home.
Nourishing Seasonal Lunch
13:30 – 14:30
Enjoy a healthy lunch in a relaxed setting.
14:30 – 15:45
Time to Slow Down
Time to journal, reflect, rest, walk, enjoy tea or simply be.
16:00 – 17:20
Restorative Yoga & Yoga Nidra
A calming practice followed by deeply restorative Yoga Nidra to support relaxation and nervous system reset.
Closing Circle
17:20 – 17:30
A gentle close to reflect on the day and leave feeling grounded and restored.
The schedule may be gently adjusted on the day to support the flow of the retreat and the needs of the group.
Anna Andraszek
Founder of The Yoga Spot™ | Hatha Yoga & Yoga Nidra Teacher
Anna founded The Yoga Spot™ with a simple belief: that everyone deserves space to slow down, breathe and reconnect with themselves.
With a background in Hatha Yoga and Yoga Nidra, she creates calm, welcoming experiences that help busy people move mindfully, release tension and find moments of genuine rest.
"My hope is that every guest leaves feeling lighter than when they arrived."
MEET YOUR HOSTS
Guiding You Through Your Day of Rest & Renewal
Together, we'll guide you through a carefully curated day of movement, relaxation and mindful self-care, creating space for you to slow down, reconnect and leave feeling deeply restored.
Anna Worobec
CERTIFIED AROMATHERAPIST | dōTERRA WELLNESS ADVOCATE
Anna is passionate about helping people reconnect with themselves through the power of nature. During the retreat, she'll introduce the fundamentals of aromatherapy, sharing how essential oils can support relaxation, emotional balance and everyday wellbeing.
Together, you'll explore a selection of high quality, therapeutic grade essential oils, learn how to use them safely and discover simple ways to bring their benefits into your daily routine.
Anna believes wellbeing doesn't end when the retreat finishes. Her aim is to give you practical knowledge and easy rituals you can continue using long after you leave.
"I believe simple rituals can have a lasting impact on our wellbeing."
A Peaceful Space Near Milton Keynes
The Reset Retreat will take place at The Space Within Studio, a calm and welcoming venue near Milton Keynes. Chosen for its peaceful atmosphere and supportive setting, it offers the perfect space to slow down, reconnect and enjoy a restorative day away from everyday demands.
THE VENUE
Location
The Space Within Studio
Near Milton Keynes
Full address: Manor Farm Business Park, Cranfield Rd, Astwood, Bedford MK16 9JS
Detailed arrival information, parking guidance and everything you need for the day will be sent in your booking confirmation email.
Visitor Information
Free parking is available at Manor Farm (look for the grey pin on the map, opposite Stable & Wild).
Please arrive 10–15 minutes before the retreat begins so you have time to park, settle in with a herbal tea and make yourself comfortable before we start.
A Day Dedicated to Your Wellbeing
YOUR INVESTMENT
Every element of The Reset Retreat has been thoughtfully curated to create a truly restorative experience. From guided yoga to mindful your investment includes everything you need to simply arrive, unwind and enjoy the day.
The Reset Retreat
£105
✔ Personal essential oil blend to take home
✔ Healthy seasonal lunch included
✔ Yoga mats and props provided
✔ Herbal teas and refreshments
✔ Small group experience
Reserve your place today with a £35 deposit.
✔ Limited to 10 guests
The remaining balance of £70 is due by 1 September 2026.
Spaces are intentionally limited to create a relaxed, intimate experience. Early booking is recommended.
What to Bring
PREPARING FOR YOUR DAY
Come just as you are. Everything you need for your yoga practice will be provided, so you can simply relax and enjoy the day from the moment you arrive.
Comfortable Clothing
Wear comfortable clothing that allows you to move freely and relax
Water Bottle
Bring a reusable water bottle to stay hydrated during the retreat.
Layers
A light jumper or extra layer will help you stay warm during Yoga Nidra.
Journal (Optional)
Bring a notebook to capture reflections, intentions or thoughts
An Open Mind
Everything else can unfold naturally.
Everything else is taken care of. Yoga mats, blankets, bolsters and all equipment are provided — simply arrive, settle in and enjoy a day dedicated entirely to your wellbeing.
WHO IS THIS FOR?
Created for Those Ready to Pause
The Reset Retreat has been thoughtfully created for anyone looking to step away from the pace of everyday life and dedicate time to their own wellbeing.
Whether you're completely new to yoga or already have an established practice, you'll be welcomed into a calm, supportive environment where there's no pressure to perform - only permission to slow down, breathe and simply be.
You may love this retreat if you...
✓ Feel life has become busy or overwhelming
✓ Rarely make time for yourself
✓ Would love a day to slow down and recharge
✓ Want to reduce stress and restore balance
✓ Would like to improve your sleep and overall wellbeing
✓ Enjoy mindful experiences and personal growth
✓ Are curious about Yoga Nidra or essential oils
✓ Are new to yoga and looking for a welcoming place to begin
✓ Appreciate intimate, small-group experiences
✓ Simply want to leave feeling calmer, lighter and refreshed
There is no expectation to be flexible, experienced or "good at yoga". Every part of the day has been thoughtfully designed to be welcoming, supportive and adaptable, allowing you to participate in a way that feels comfortable for you.
YOUR INVITATION
Ready to Reset?
Give yourself permission to pause, breathe and reconnect with yourself. Join us for a carefully curated day of gentle yoga, deep relaxation, mindful creativity and nourishing food, designed to help you leave feeling calmer, lighter and deeply restored.
We would love to welcome you to The Reset Retreat and share this special day with you.
Sunday 20 September 2026 • The Space Within Studio • Limited to 10 guests