Gentle Evening Flow - Hatha Yoga Class

Service Description

Looking for a peaceful way to reset, unwind, and find balance before the hustle of the new week begins? Take a moment to prioritise your well-being and join us every Sunday evening for a soothing and restorative Gentle Flow Hatha Yoga session. This class offers a perfect opportunity to pause, let go of the week's stress, and reconnect with your body and mind. Whether you're looking to release tension, improve flexibility, or simply enjoy a calming escape, our Gentle Flow class is designed to leave you feeling refreshed, centred, and ready to face the week ahead with a clear mind and a relaxed body. This class is thoughtfully designed for all levels, from beginners to experienced yogis. Each session focuses on: 🌿 Gentle, Flowing Movements: Stretch and strengthen your body with mindful, slow-paced poses. 🌿 Breathwork for Calm: Connect with your breath to cultivate a deep sense of inner peace and presence. 🌿 Restorative Relaxation: Close your practice with a calming relaxation to restore both body and mind. Class Details: ✔️ When: Sundays ✔️ Time: 7 PM – 8 PM ✔️ Where: Bushido Studio, Wolverton, MK12 5DQ ✔️ Instructor: Anna ✔️ What to Bring: A yoga mat, a water bottle, and a readiness to relax and unwind. Why Choose Hatha Yoga? Hatha Yoga is perfect for promoting mindfulness, improving flexibility, and nurturing strength with a calm, restorative approach. It's an ideal way to ground yourself and gently prepare for the week ahead. ✨ Reserve Your Spot Today! ✨ Spaces are limited, so be sure to secure your place. For more information contact us via WhatsApp at +44 7756 986 917 or email: anna@the-yoga-spot.com We look forward to sharing this peaceful practice with you! 🌙🧘‍♀️🌿