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Sacred Sexuality or
Tantra ... is it the
realm of only a few ... or can we partake in the same fire and
intensity - There is so much that can be learnt from
ancient texts like the Kama Sutra ... Haven't we forgotten what love is all about, forgotten to take
time to enjoy and just be with one's partner ... due to our busy
lifestyles, work commitments, family commitments we no longer make
time, or space for love making.
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What is it about Meditation
Music that makes you go ...Ahhh ... that's what I was looking for! Now
let me relax and get my head space right! -
There are times when I get home
... so fed up with life ... that I sit in a darkened room ... just
being ...I just sit there ... and try to get the day out of my head!
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So what is
it about Nude Yoga that sends a shiver down your spine? -
Is it the thought of being
able to practice yoga without any inhibitions what so ever ...
Is it really the ultimate
freedom ... ?
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Does Post-Natal Yoga really
help or is this just a lot of hype driven by a fitness crazy
industry? - The answer to that really depends on your
state of mind at the present doesn't it. If you're fed up and cranky, stressed out
and not getting enough sleep, then odds are on that you'll think ...
this is a lot of .... what's a polite term? ...Rubbish!
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I think it is fair to say there
are three major players in the Power Yoga stakes! -
The names are probably familiar
to you Bryan Kest, Beryl Bender
Birch and Baron Baptiste Each one has a great concept
but each one's concept differs slightly from the other.
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Much
has been said about Prenatal Yoga.
- You
either believe that if you're fit, healthy and toned you'll have an
easier birth or you don't. But should you be on the sidelines, then
hopefully you'll reconsider in favor of a prenatal yoga regime!
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The Practice of Sensual Yoga is not only life changing but deeply
satisfying! -
Let's face it, what wouldn't
you do for better sex?
Now that's not to say that your
sex isn't mind blowing at this very moment ... but can you do
better? ...
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So
what are the Sounds of Yoga? Everyone has a different expectation
- So what are the sounds of yoga?
I think each one of us has a different expectation. Listening to music does wonders to alleviate
stress as long as you listen to music you
feel in tune and comfortable with!
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Yoga Paths- Why are they
of importance? - You've probably heard the quote that "all roads lead to
Rome" ... well in a similar fashion
the four main paths of yoga will eventually lead the student to ...
a 'union with Brahman or God' ...
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So what is
the Yoga Look? I think it's
something individually you! -
Whether
clothing, your jewelry or your home surroundings ... You can bring
the essence of Yoga into your Life!
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The many types and styles of
yoga can be confusing to even those familiar with yoga, let alone to
those just starting out unless you have a guide! - The various types and styles of yoga that
exist today stem from a common source, the history of which traces
back some 5000 years.
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Do You Really Have
To Learn To Love Lower Back Pain? I Don't Think So -
Yoga a 'Natural'
Lower Back Pain Treatment, You Just Need To Practice Yoga Regularly
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Yoga is
a discipline that can well benefit from yoga accessories such as
mats, blocks, straps and balls - the question is ... which ones
and what for?
- In this day and age of so much
to choose from, it seems as if the making of decisions just becomes
more and more difficult! If you're
starting out what yoga accessories do you absolutely need?
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The power of correct yogic
breathing or pranayama is immense! -
Have you ever noticed in your yoga class,
how hot you can get just from breathing and stretching ...that's a
testament to how beneficial it can be to fully oxygenate the body.
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Yoga
clothing must not only be fashionable but functional! -
What yoga clothing you choose is not just a
consideration for those new to yoga but to those already practicing
yoga as well! The individual yoga postures are challenging
enough without you worrying whether your t-shirt is just about to
fall over your head in the downward dog! ... Nor whether there's
enough stretch in your trousers to get through crow pose (Kakasana).
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They call
Yoga Booty Ballet 'a dynamic fusion of yoga, body sculpt and
dance' - Well, until you try it you
won't know ....will you? In any event I can tell you
that it's a whole lot of fun. I got a huge amount of enjoyment out
of it and a whole lot of laughs .... and isn't that part of the
'yoga experience' anyway .... that you enjoy what you do?
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Yoga As A Continual Practice Can
Keep Chest Pain At Bay AND Even Control Coronary Heart Disease -
Did you know that heart disease is among the primary causes of
death in the United States especially for Senior Citizens or people
overly stressed and inactive. Did you further know that you can
attempt to control this state by controlling your diet and
exercising.
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Are you a person who
suffers from Back Pain? Well, doing certain Yoga exercises might give
you relief from pain - I could
totally relate when I read this contribution. I tried the positions
and ... what do you know .. it alleviated the pain in the back! I would definitely recommend that if you
think you have this condition that you carefully try the yoga poses
suggested!
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Taking part in Prenatal Yoga and Postnatal Yoga Classes are the best thing for
your mind, body and soul - If you don't have a great deal of time on
your hands then a yoga class a day or following a yoga regime as set in
a Yoga pregnancy DVD or yoga video is the easiest, I think.
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Are
you looking for exercises you can do to get Back Pain Relief? Well,
here are some that work! - Regular
practice of the yoga asanas can keep you in balance, mentally,
spiritually and physically. Physical health and the practice of yoga can
be seen to be very closely related.
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Make Yoga a part of your
life and start reaping the benefits of a healthier mind, body and
soul - When I
saw Jean's comments I thought what a pertinent contribution for
those people either starting out in their yoga experience or those
going back to the yoga lifestyle!
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Yoga for Kids encompasses
quite a wide range of concepts from Baby yoga, to yoga for toddlers,
pre-teens and teenagers - the topic is vast! -
Yoga is beneficial for all ages ... yoga is not
just exercise but a way of coping with the stresses and
traumas of life ... and children need to cope with the stress of
life just as adults do.
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So do you need to know all about Yoga History
or will a broad brush approach do? -
It's interesting how different people see yoga in different ways. Some say you
don't need to understand the history fully or even at all to be able to have a
fulfilling yoga practice ...
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So how is Yoga music
different from ... say Meditation music? -
Yoga music helps you to
calm and concentrate. Well, I find that the music
that is often chosen to accompany the practice of the asanas is a
balanced, up beat music which has a sufficiently calming effect to
allow you to concentrate fully on perfecting the particular yoga
position your trying.
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So how can YOU benefit
from your Yoga Practice? - When I
originally read Stephen's contribution ... I thought... this is all
commonsense! Funnily enough though, after I read it, I
started noticing little things, like people complaining that they
couldn't do the forward bends properly or that they were getting
reflux. One even asked my teacher whether reflux was a common
occurrence when one practiced yoga.
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The practice of 'yoga', doesn't
matter under which stream it falls, provides a holistic approach to
life which will eliminate or at the very least reduce the stress in
your life! - It's best to consider the benefit of yoga in
the broad concept of what it can do for those practicing it.
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So what do you need to know
about Yoga Works; or is it Yoga
Zone; or perhaps you've heard about ISHTA? -
So do you know who's been involved in all
these? Well let me tell you. He's an interesting character and
has had an influence on the development of Western yoga since 1975
when he came to the United States.
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So What Should You Know About
Yoga? - Many say that Yoga was developed in India at least three
thousand years ago, I think there is sufficient fact to suggest that Yoga has
been around for some 5000 years.
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Choose a Yoga Class That Works For You ... Don't Follow Fashion or Fads! -
I can empathize as finding the right yoga class for some people can
be quite a struggle. An acquaintance of mine has been going to different yoga
classes for nearly 10 years now. She has followed one fad after the next, never
giving any particular style sufficient perseverance to say that she'd gotten a
handle on it, but chopping and changing yoga styles constantly with whatever
yoga style was in public fashion.
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Yoga Postures and Positions Are Only
One Aspect of A More Holistic Balanced Practice - Yoga, the
Indian tradition that focuses on both the spiritual and physical awareness of
the body, uses specific exercises, including yoga postures and yoga positions to
help the individual achieve quietude and harmony.
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Yoga
Retreats - A Place to Share And Learn The Tenets Behind the Yoga Practice -
Much more than just a modern day hippie holiday. Many yoga teachers
nowadays, don't have enough time during their classes to delve into the
theory of yoga ... Also, often people are not as interested in the theory as
they are in the actual physical practice.
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Yoga Therapy is Yoga!
- Although there are many Yoga Therapy
studios springing up, it really is just Yoga, but perhaps with a
greater emphasis on some obvious problem areas.
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